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Posts by nug-admn
Junior Watersports Dos & Don’ts
Sailing and paddle-sports instructors often focus on making the dinghy, canoe or kayak a happy environment by throwing balls around. Kids familiarise themselves with the roll of the vessel and the movement of currents through simple games. Learn on land If your child has had a go at any other sports where balance is key, […]
Sports gifts for teenagers on a budget
It’s goodbye to half the fun this winter as contact is not allowed in most sports. No live spectators, no fixtures, and gym restrictions… Now is the time to find that inner determination you need in the last minutes of any sports competition, and apply it to solo fitness training instead. I’ve drawn up three […]
Posture, text neck and sport
Posture is how you “hold up” your body when doing any activity, even sleeping. It doesn’t have a specific definition: you can somehow imagine it as the equivalent of your mental attitude, but on the outside. You can have a “proud” sitting posture, with your ribcage projected towards your laptop/book, or a slouched, “sad” curved […]
Sleep for teenagers – the science
You have a tonne going on and your sleep deficit is building up. Sounds familiar? Yet you make it to school, to training and you have time for shows, games and friends. Are the late nights really a problem? Turns out, unless you aim for 8-9 hours in bed a night, the effects are massive! […]
Tokyo 2020 – sport is a bet that always pays off
The 2020 Olympics – these super humans have endured the hardest training sessions, made the ultimate sacrifices, and gone through dizzying highs and lows. A lot more people will place 10th or 20th than on the podium. Some had to pull out weeks before because of injury. How do you know if this huge career or […]
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Team sports and social skills
Sure, team sports are great for fitness, skills, competitiveness and new experiences. But they also offer kids an awesome workshop for social skills.To show why playing in a team with your peer greep is so valuable, first of all let’s check out the main social bonds which kids have. Peers v adults Relationships between adults […]
