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Posts by nug-admn
Kids’ parkour: Think outside the box
Your kids don’t need equipment or lessons to become athletic. There’s an industry telling parents to sign their children up for endless classes – promising to set their offspring up for a lifetime of sporting success with early years football coaching, gymnastics or racquet sports. The logistics of organised sports for a family with two […]
Kayaks or canoes for lake holidays?
Quick fitness slots
Babies teach you how to put your own needs to the side. Family logistics only become bigger as they grow. If you managed to keep your sports up in the free hours you had while your baby or toddler was in childcare, that’s great. Few do! If you’re getting into it now, there’s great news. […]
Sitting is the new smoking
The new juicer and the cardio apps just got old. The thing now is to stand up. If you sit a lot, then more exercise time doesn’t make up for the damage which sitting is doing to your body. It’s not about creating more activity, it’s about cutting down inactivity. It is as easy as […]
Recharging: How to dose your daylight
Staying outdoors is just as important to your health as being active. We’ll cover some well-known risks of strong sun later, but first the positives: The big question is – how much sun each day? The darker your skin is, the more exposure you need. Plus remember, lighter skins allow more UV more quickly than darker […]
Calorie-burning 101
Have you ever been in a gym, full of energy and good intentions, started on the treadmill and after 40 minutes of sweat and hard work you look at the screen and… you only burned 250 Cal…. Wait, what?!? That doesn’t even make up for the half sandwich you had before the workout! So which […]
IG myths exploded: Diets
Search up stuff related to your favourite sports and fitness hacks, chances are Instagram will bombard you with related paid posts. It’s in their nature to post for immediate interaction, not your long-term health gains. I’m starting 2022 by dispelling common myths, kicking off with rubbish diet advice. Myth 1 – Gluten is evil Intestinal […]
IG myths exploded – active or sporty?
When thinking about the human body it’s hard to separate health and movement, just as it is hard to separate being unhealthy and sedentary. But we need to make an important distinction: being active doesn’t mean being sporty. Over in camp healthy, there are two common mindsets: “I love my sport. I follow a strict […]
First out, last in – dressing kids in winter
Having moved from Scandinavia back to the UK, the biggest difference for families is how parents equip their children for winter weather. I’ve lived in Switzerland and in Norway, but it’s November in London or Edinburgh which truly chills you to the bone. Ask any Russian or Canadian – the damp, windy weather in the […]
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