Sure, team sports are great for fitness, skills, competitiveness and new experiences. But they also offer kids an awesome workshop for social skills.To show why playing in a team with your peer greep is so valuable, first of all let’s check out the main social bonds which kids have. Peers v adults Relationships between adults […]
It takes elite resolve to cut animal products from your diet. If you’ve already taken this step, you have my admiration. Of course, eliminating meat doesn’t mean you are automatically healthy. You can stuff yourself with takeaways, French fries and Coke, working hard towards iron deficiency, bone abnormalities and poor sports performance.* Animal proteins are […]
If you imagine a drowsy and relaxed cannabis-smoker, then you’re probably not thinking of a pro athlete.Your stereotype is partly true, but moderate dosage and willpower can overcome some side effects – especially for the personality type which becomes keen athletes.This is how some turn cannabis into a sports advantage:Muscle relaxation is amazing to avoid […]
Now this is a sport I love! I competed in swimming galas for years. I have to be objective though, people bang on about swimming as a type of miracle training which fixes any kind of injury. That’s not true. Let’s break it down. Load-free for the joints? I’m sure you too have heard that […]
