Vegan diets for kids and teens

It takes elite resolve to cut animal products from your diet. If you’ve already taken this step, you have my admiration. Of course, eliminating meat doesn’t mean you are automatically healthy. You can stuff yourself with takeaways, French fries and Coke, working hard towards iron deficiency, bone abnormalities and poor sports performance.* Animal proteins are […]

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Highs and lows of cannabis in sport

If you imagine a drowsy and relaxed cannabis-smoker, then you’re probably not thinking of a pro athlete.Your stereotype is partly true, but moderate dosage and willpower can overcome some side effects – especially for the personality type which becomes keen athletes.This is how some turn cannabis into a sports advantage:Muscle relaxation is amazing to avoid […]

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