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Posts by nug-admn
Come back better – injury prevention drills for Soccer
Soccer is undeniably catchy, doesn’t require much kit and has pretty straightforward rules, characteristics which make it a very inclusive sport for every background. No matter who you are or where you come from, you can become great at soccer!Those are reasons soccer is the most widespread sport in the world, by both number of […]
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Come back better – injury prevention drills for Hockey
Field hockey is one of the oldest team sports still played, with a heritage dating back more than 4000 years! All you need is a small sized ball, some sticks and an open space. Add some friends to play with, and you have a buzzing game that will enhance your reflexes, team building ability and […]
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Come back better – injury prevention drills for Tennis
Tennis is a (mostly) solo sport which tests your body and mind severely. The pace of each rally is pure adrenaline and can last for entire minutes! That requires immense fitness as well as total focus. Plus, there is no way to know in advance how long a match will last, forcing strategy and pacing […]
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Come back better – injury prevention drills for Volleyball
Volleyball was born on the East coast as a contact-free, lower intensity alternative to the newly rising US sport basketball. American soldiers spread it to Europe during WW1. The most well-known variation is beach volleyball, which originated in Hawaii about two decades after the original game. It found a lot of success during the 1930s […]
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Come back better – injury prevention drills for Rugby/Football
American football (we’ll just call it football from now) and rugby have different sets of rules, different strategies and different fan-bases. But they share origins going back a couple of hundred years, with the British game brought to the US by immigrants. Both rugby and football require an unrivalled mix of strength and stamina, combined […]
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Best Ski Prep Exercises for Ski Season
Deep snow, vast spaces, great views…. and costly tickets and kit. Normally you have long breaks between skiing sessions, or maybe only one week’s skiing a year. Here are some science based strength and conditioning drills for grass or tarmac that will help you keep and improve your ability to ski. A little science first […]
Best Ski Fitness Drills for Beginners
Keen skiers normally can’t wait for their kids to hit the slopes! Fact is, this is an expensive commitment. Unless you have an amazing mountain home, there won’t be many chances to practice either. Finally, the subzero temperatures: Sessions might have to be short even with the best apparel. You don’t have the luxury of […]
Come back better – injury prevention drills for Swimming
Swimming is a phenomenal all-rounded activity which helps you develop stamina, strength and agility. It is a tough endeavour for your metabolism: cooling down is a nightmare, as sweat doesn’t work in water; warming up requires a huge amount of energy if the water is really cold. Plus, water creates a lot more resistance than […]
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Come back better – injury prevention drills for Martial Arts
If you’re a martial arts fiend, you are trained to react to external threats without conscious thinking. Karate, taekwondo and judo aim to unify body and mind. Add in MMA, and you have four full contact fighting sports where, loosely speaking, you win by disabling your opponent … For example, the reported injury rate in […]
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