First rule of hydration is – don’t rely on feeling thirsty! That sensation is conditioned by habit and gender and doesn’t always correspond to your actual hydration level*. Inversely, you can also perform well in high-octane sports even if you are a little dehydrated. The mantra is, keep hydrating frequently. If you’re ambitious about sports […]
Read More… from Hydration for Sports: What Should You Drink?
Have you ever been in a gym, full of energy and good intentions, started on the treadmill and after 40 minutes of sweat and hard work you look at the screen and… you only burned 250 Cal…. Wait, what?!? That doesn’t even make up for the half sandwich you had before the workout! So which […]
When thinking about the human body it’s hard to separate health and movement, just as it is hard to separate being unhealthy and sedentary. But we need to make an important distinction: being active doesn’t mean being sporty. Over in camp healthy, there are two common mindsets: “I love my sport. I follow a strict […]
